6 Abendgewohnheiten die Ihr Herz Nacht für Nacht belasten – Nummer 5 überrascht fast jeden

Your heart continues to work every night. What you do in the hours before bed determines how much work it has to do. In this video, we'll show you six evening habits that cardiologists often view critically—and what you can do instead. You probably do one of them yourself. 👇 Which of these six habits do you recognize from your own evening routine? Write the number in the comments. 🔔 Subscribe to SilberStark—health knowledge for people over 60 that is often overlooked in doctor's appointments. ⚠️ This content is for general information purposes only and does not replace medical advice. Consult your doctor if you have any health-related questions.