日本一マッチョな男!ポパイ関根のPFCバランスは?【プロビルダーのタンパク質の摂取量】
A chat with IFBB PRO Popeye Sekine! The first theme is "protein" - we'll take a look at the diet of the man with the most muscle mass in Japan! Sekine's meal on one day (during adjustment period) Total intake: 3860Kcal Protein: 480g Fat: 60g Carbohydrates: 350g PFC: 50:14:36 ----------------- We're looking for talk themes for our sub-channel! https://forms.gle/aGL2HiUNeFeDbsqF9 Please apply from here↑ BONIQ (low-temperature cooker) http://boniq.jp/shop Gaia Gym https://gaiagym.com C Plus Gym https://cplusgym.com Recipe book purchase sites ・Amazon https://www.amazon.co.jp/dp/4761275510/ ・Rakuten https://books.rakuten.co.jp/rb/16700432/ Swamp base, magma base, and dried food sales site https://asuomoi.shop/?category_id=60b... SPICE BOX https://spice-box.jp/ Muscle Grill THE COMIC Book https://books.rakuten.co.jp/rb/168025... Muscle Grill Sub-Channel / @マッスルグリルトーク仮 Muscle Grill Instagram / musclegrill Contact us https://cookie.ne.jp #PopeyeSekine #WeightlossDiet #Protein
![[Muscle training changed my life] The amazingness of bodybuilders and my encounter with Masa Suzuki!](https://i.ytimg.com/vi/LxOdZKMCJYQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA_9AEZ_kgkDnA8PaDf8U9FJ9sGPg)
[Muscle training changed my life] The amazingness of bodybuilders and my encounter with Masa Suzuki!

究極の減量食「沼」をプロビルダーのポパイ関根が初めて食べたら。。

How important is staying hydrated during training? What would you bring to a deserted island? Foo...

トレーニングに必須なサプリメントをプロビルダーに聞く!【効果が実感できたサプリは?】

元サッカー日本代表 柿谷曜一朗!16歳でプロ契約→寝坊&ゲーセン三昧で罰金80万に強制J2島流し!?

減量期の理想のPFCバランス/脂質の摂取量って結局どのくらいなの?【ダイエット】

減量を始める前の準備と一般の人のダイエットの正解とは?【2ヶ月でマイナス17kg】
![[Is the Sex Industry Deflating?] Why the Real Wages of Sex Workers Are Falling [Polarization]](https://i.ytimg.com/vi/1ZQ0EJMYamI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB5ZYSwQM1CFmopPs2WMflFbjSGLQ)
[Is the Sex Industry Deflating?] Why the Real Wages of Sex Workers Are Falling [Polarization]

【山岸秀匡×山本義徳】ボディビル・筋トレを極めた2人の筋肉対談!現役時代の裏話やフィットネス業界の今、横川選手の可能性と未来について語る

ボディビルダー 関根丈二 〜NY PROまでの道のり〜

ナイトルーティン!寝る前にすることは?【夜の過ごし方】
![[Weight loss meal] What are some unexpected snacks that are good for your muscles and easy to eat...](https://i.ytimg.com/vi/jSwqCOrD5PI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBHjGwP6sMGGlEH6GIAWAKspTijug)
[Weight loss meal] What are some unexpected snacks that are good for your muscles and easy to eat...

【1日12食の衝撃】肥満&ぐんぴぃは何を食べてここまで太ったのか?人生を振り返りながら爆食!絶品アレンジメニューや太るコツを紹介|背徳フライデー
![[Complete Guide] How people who work out can enjoy the ultimate satisfaction at conveyor belt sus...](https://i.ytimg.com/vi/J_Ebr0nlgBs/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB5FWgshQvaxKB6ImxmbdjdNWAofg)
[Complete Guide] How people who work out can enjoy the ultimate satisfaction at conveyor belt sus...

コンビニで買える筋肉に良い食事とダイエット中でも食べられる商品!【セブンイレブン2023版】

Let's talk about love! Is it better for your partner to be in the same industry?

デカくならない理由は?日本一デカい男が伝えるバルクアップ法!【増量】

おすすめのデートスポットとデート事情について【ポパイ宅で収録!】

【超モテる】マッチョのモテ事情を赤裸々にお答えします!
![[How to bulk up] The man with the biggest bulk ever is here!](https://i.ytimg.com/vi/-Lo2HjhyhcI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCdfUlW0-I8YVJO7ReftNUtDnuJzQ)
