Jak zacząć jeździć na rowerze? Poradnik dla osób, które chcą zacząć nową PRZYGODĘ!

Want to support me and invest in your passion at the same time? Check out my store! 🛒 👉 VELOBIRD.PL 👈 🚲STRAVA:   / strava   📸 Instagram: @velobird 📧Contact: [email protected] 0:00 Intro 1:23 Discounts 2:20 Why is cycling worth it? 3:40 How to start cycling? 5:28 Which new bike should you buy? 12:50 Why is it worth buying a cheaper bike? 13:33 What should you take cycling? 15:45 What should you eat and drink on your bike? 18:02 What should you wear for cycling? 21:50 How much should you ride? 26:58 How to log your activities? 29:58 Is training worth it? 31:34 Is cycling healthy? 34:55 The downsides of cycling 38:30 Motivation