Tabata Superset Express (21 Min Class) - Bodyweight

No equipment needed for this quick tabata superset workout. In this class, we thoroughly prepare our body for HIIT training with mobility work and light cardio. We then move onto our tabata superset work. In each of the three tabata supersets, you'll preform two exercises, alternating between them using an interval structure of 20 seconds of work / 10 seconds of rest x8. Between supersets, you get a minute to recover, but pause the video and take more time if needed. Always listen to your body, modifying or stopping as needed (low-impact modifications will be shown). We finish class with a guided cool down and stretch. This class is total body with an emphasis on lower body. 00:59 Warm Up & Mobility 05:25 Tabata Superset Workout —Lunge Drop —Squat Jump, Kick —Donkey Kick, Breakdancer Kickthrough —Plank Tuck Jump Burpees —Calf Hops —Squat Jack, Star Jump 19:26 Cool Down & Stretch _____ —Instagram   / nicolepearce   —TikTok   / nicolepearcemovement   —Facebook   / nicolepearcemovement   28-Day Movement Calendars: https://www.nicolepearce.com/28-day-m...