WHAT I EAT FOR WEIGHT LOSS | healthy meal ideas, mediterranean diet, intermittent fasting
DISCLAIMER: I AM NOT A NUTRITIONIST. Consult your your doctor before taking any vitamins and making any diet changes! I have consulted with my doctor about my diet and this is what works for me and these are the vitamins my doctor recommend I take. Everyone’s body is different, this is just what works for me. Consult with your doctor before taking any new supplements and making any dietary changes! ❤️ Seed Symbiotic (CODE: STEPHANIE): https://seed.com/daily-synbiotic?utm_... Sakara Metabolism Powder (CODE: SCLARKSAKARA): https://aspireiq.go2cloud.org/SH6FK L-Glutamine: https://rstyle.me/+sVqpB8JB_sKrjD7vHS... Sunwink detox greens: https://rstyle.me/+wYYGgDC22foYRsGUFm... Rae collagen: https://rstyle.me/+ynofbSJqeQk_iA_-uS... Wellness immunity shot recipe: https://www.tiktok.com/@ahealthierall... GREEN SMOOTHIE — kale — banana — mango — 1 pitted date — cashews — sunwink detox greens — rae collagen — chia seeds — stevia liquid sweetener — liquid of choice BREAKFAST SANDWICH — bread — apple & gouda chicken sausage — 1 fried egg — 1 slice cheese — cream cheese — arugula — everything but the bagel seasoning SALMON, GRAINS, & GREENS BOWL — salmon — arugula — quinoa, brown rice, flaxseed blend — cucumber — shredded carrots — 1/2 avocado SALMON SEASONING — olive oil — salt & pepper — garlic powder — paprika — sweet chili sauce *air fry 350 degrees for 15 minutes SPICY MAYO — 1 tbsp mayo — 1/2 tbsp sriracha — 1 tsp honey — salty & pepper CHICKEN SEASONING — olive oil — salt & pepper — garlic powder — onion powder — paprika — basil — oregano — knorr chicken bouillon *bake 420 degrees for 25 minutes (veggies), 40 minutes (chicken) or until brown Timestamps: 1:48-2:28 — pre-workout drinks 2:29-9:09 — post workout (wellness shot, vitamins, green smoothie) 9:10-13:21— breakfast and coffee 13:22-22:29 — chatting about my weight loss journey 22:30-25:31 — lunch 25:32-26:06 — snack 26:07-28:13 — dinner & dessert ——————————————————————————— FOLLOW ME ♡ Instagram: / xstephanierose ♡ Tik Tok: / xstephanieclark ——————————————————————————— ♡ My Amazon Favorites: https://www.amazon.com/shop/stephanie... ♡ My Poshmark Closet: https://poshmark.com/closet/lovesteph... ♡ Shop My Outfits: LIKEtoKNOW.it: https://www.liketoknow.it/Stephanie%2... ObsessedWith.It: https://obsessedwith.it/stephanier1 ——————————————————————————— COUPON CODES: ♡ Casetify: 15STEPHANIEROSE — www.casetify.com/stephanierose ♡ Teami Blends: "STEPHR15" for 15%, "STEPHR25" for 25% off orders $34+ https://www.teamiblends.com ♡ Liquid IV: "XSTEPHANIEROSE" for 25% — https://glnk.io/koyv/xstephanierose ♡ Daily Harvest: "STEPHANIEROSE" for $25 off your first box — https://shareasale.com/r.cfmb=841453&... ♡Tovala: STEPHANIE50 ♡Hello Fresh: SROSE14 ♡Caraway: AP-XSTEPHANIEROSE10 ♡Alto: STEPHANIE20 ♡Equilibria: STEPHANIEROSE ♡Bellway: STEPHANIE20 ♡Girlfriend Collective: GFCSTEPHANIE25! ♡Brooklinen: STEPHANIEROSE FTC Disclosure: This video is not sponsored. Some links above are affiliate links from which I get a small commission, which does not affect you as a customer at all, but helps me keep on making videos for you guys! All opinions are my own :) WHAT I EAT FOR WEIGHT LOSS | healthy meal ideas, mediterranean diet, intermittent fasting weight loss journey,what I eat in a day to lose weight,weight loss meals,food for weight loss,healthy dinner ideas for weight loss,healthy lunch ideas,healthy recipes for weight loss,healthy balanced meals,cook with meR
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