Single Leg Stretch on the Mat | Online Pilates Classes

When I first learned the Single Leg Stretch exercise on the #PilatesMat, I thought it was a piece of cake! After ten years of doing the Single Leg Stretch, I can assure you it is anything but easy. Yes, it's labeled as a beginner and almost anyone can do it. But, the truth is there are so many moving pieces. It will challenge the connection to your center! It will also challenge your back. Yep, your back connection that is. Because it also goes by the name Single Leg Pull. You pull on your leg from your back! https://onlinepilatesclasses.com/pila... Click the link above for additional tips on this #PilatesSingleLegStretch exercise. 0:00 - 0:54 Introducing Single Leg Stretch on the Mat 0:54 - 2:57 How to Single Leg Stretch on the Mat 2:57 - 3:37 Summing up Single Leg Stretch on the Mat SUBSCRIBE TO THIS CHANNEL: http://opc.me/youtube -Like this video and leave a comment below! FLASHCARDS -Order your Flashcard deck here: http://opc.me/flashcards WEBSITE: -Learn about our memberships at http://opc.me/subscribe CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES: • Single Straight Leg Stretch on the C-Shaper: https://onlinepilatesclasses.com/pila... • Ab Series with the Magic Circle on the Mat: https://onlinepilatesclasses.com/pila... • Ab Series of 5 with a Ball on the Mat: https://onlinepilatesclasses.com/pila... EQUIPMENT -I love this equipment! Get yours here: http://opc.me/perks EMAIL -Stay tuned with what's happening with OPC: https://opc.me/emails SOCIAL MEDIA -FOLLOW on Instagram:   / lesley.logan   -FOLLOW on Facebook:   / onlinepilatesclasses   -FOLLOW on TikTok:   / onlinepilatesclasses   ============================================== Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/ ============================================== Some of the links in this description are "affiliate links", a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support. ============================================== By watching this video you agree to our Terms and Conditions, which you can read here https://opc.me/tc