Somatic Tracking Exercise - a tool to break the pain cycle and retrain the brain. #christian #prt

Comment below if you've used somatic tracking and if it was helpful! Hi friends, I'm Jen Johnson, I discuss pain from a psychosocial perspective to discover how thoughts, emotions, stress and trauma are perpetuating the pain in your body. Attempting to fight off the pain, fearing the pain, and even being frustrated by the pain sends a message to our brain that it's dangerous which continues the cycle of pain. Somatic tracking can help interrupt our own fear response to our symptoms by experiencing our symptoms intentionally with compassion, kindness and love. Listen here for a guided practice. Check my website out at thoughtbythoughthealing.com #somatictracking #painreprocessingtherapy #christian #mindbodyconnection #neoroplasticpain #neuralcircuitpain #christian #jesus #meditation #mindfulness #chronicpain #chronicillness #selfhealing #thoughtbythoughthealing #curable