How To Stop Procrastinating: It’s About SAFETY, Not DISCIPLINE

Most procrastination advice focuses on discipline, motivation, or productivity systems. But what if the real problem isn’t laziness at all? In this video, I explore procrastination through the lens of the nervous system. Often, procrastination is a protective freeze response—something about starting doesn’t feel safe. We’ll look at why this happens, what’s really underneath the resistance, and a simple somatic approach to help you begin without forcing yourself. If you’ve ever felt stuck, overwhelmed, or frustrated that you “just can’t start,” I hope this gives you a different way of understanding what’s happening. ⸻ I’m Ben, a somatic therapist. I help people feel better by learning how to process their emotions. 👉 www.drunkenbuddha.net