デイサービスで大人気❗️座ってできるペットボトルを使った体操‼️座りながら上肢と体幹を筋トレ💪

This time, we will be doing exercises using weights such as plastic bottles!! This is for seniors, but people of any age can do it!! The guideline for the amount of water to put in the plastic bottle is a weight that you can hold and move with ease! If you want to try harder, make it a weight that is a little difficult but still movable! 🌿A compilation of exercises you can do while sitting is below! Now your whole body is perfect! Full body exercises you can do while sitting!! [Compilation 2]    • これで全身カンペキ！座って行う全身体操！！【総集編2】   Specialized in improving your walking! A collection of exercises you can do while sitting to "walk until you're 100"!!    • 歩行の改善に特化！座ってできる『100歳まで歩く』ための体操集！！   A collection of full body stretches you can do while sitting on a chair!! ️[Full version] With subtitles    • 椅子に座って行う❗️全身のストレッチ集‼️【完全版】字幕あり   A collection of arm and leg exercises you can do while sitting! Let's exercise your whole body with this!!    • 座ってできる腕、足の体操集！これで全身運動しましょう！！   Strengthen your whole body❗️Compilation of exercises you can do while sitting 3【Care exercises】【Just wash】    • 全身の筋力アップ❗️座ってできる体操集総集編3【介護体操】【流すだけ】   🌿You can see the popular exercises in the video below‼️ ①Shoulder stretches Exercises to relieve shoulder stiffness while sitting! Improve shoulder and neck tension!    • 座ってできる肩こり解消体操！肩と首の張り改善！   ②Leg stretches Sit on a chair❗️Full body stretches‼️【Full version】With subtitles    • 椅子に座って行う❗️全身のストレッチ集‼️【完全版】字幕あり   ③Brain training exercises Very popular at day care centers!! Finger swap exercises! 【Beginner version】    • デイサービスで大人気！！指の入れ替え体操！【初級編】   ④Brain training exercises & foot tapping version 【Exercises while sitting】Finger swap exercises at a day care center that is currently a hot topic, a "rehabilitation-specialized" type‼ ️    • 【座って体操】今話題の『リハビリ特化型』デイサービスの 指の入れ替え体操‼️   ⑤Fall prevention & walking improvement Specialized in improving walking! A collection of exercises that can be done while sitting to "walk until 100 years old"!!    • 歩行の改善に特化！座ってできる『100歳まで歩く』ための体操集！！   Exercises for seniors that will prevent falls‼ ️※Subtitles available [No ads during]    • 転倒しなくなるシニア向け体操‼️※字幕あり【途中広告なし】   #sitting　#exercise　#day service　#elderly #strength training　#fall prevention　#lower limbs #stretching　#care prevention　#care　#frailty #check　#needs support　#fun　#laughing　#warm-up exercises　#chair　#radio exercises　#rhythmic exercises　#stiff shoulders　#lower back pain　#physiotherapist #everyone's exercises　#plastic bottles　#massage #recreation　#recreation exercises　#seniors #wheelchair　#core　#upper limbs