N E A T గా తగ్గండి వెయిట్, కాపాడండి హార్ట్!!! N.E.A.T for weight loss and less heart diseases.

#weightlosstips #healthyheart #neat #drmukharjee #metabolismboost #healthyeating #bestdieplan #neatforhealth In this video, Dr. Mukharjee explains how NEAT (Non-Exercise Activity Thermogenesis) is the key to preventing weight loss stalls caused by metabolic adaptation. NEAT encompasses the calories burned through daily activities like simple walking, fidgeting, standing, typing, gardening, and other spontaneous movements. By avoiding sitting, promoting motion, and engaging in simple, repetitive, and creative activities significant amount of extra calories may be expended that can reduce weight and perhaps prevent the cardiovascular and metabolic complications associated with obesity. Dr. M.S.S.Mukharjee Senior Interventional Cardiologist For Consultation 8886688063 -------------------------------------------------------- The video is intended as an educational resource only. The information within this video or on this channel isn't designed to replace professional input, so if you have any medical issues please consult a medical provider. No professional relationship is being created by watching this video. Dr. Mukharjee cannot give any individual medical advice. All information should be verified for accuracy by the individual user. Dr. Mukharjee accepts no responsibility for individual interpretation of data, although it is always accurate to the best of his knowledge at the time of the video being published. This is an EDUCATIONAL video. Images are used in accordance with fair use guidelines.