ХВАТИТ ПЛЫТЬ ПО ТЕЧЕНИЮ! 6 секретов моей дисциплины, которые перевернули мою жизнь

Free access to my LIVA dance and fitness school for 3 days — https://clck.ru/3RJy9K. Try our workouts! Subscribe to the LIVA school now and start your journey to health and well-being — https://clck.ru/3RJyZS How can you stop procrastinating and finally become disciplined? In this video, I share my experience: from my first mistakes and bad habits to conscious steps toward health, goals, and dreams. I'll tell you how small habits change everything and why discipline isn't about strictness, but about freedom. At the end, I'll share the tools and book that helped me achieve my results. Timecodes: 00:00 — Episode Topic: How Did I Become So Disciplined? 01:21 — Living with the flow: why it's dangerous 02:30 — What is discipline and why do we need it 03:58 — Life check-up: why you should do it first 05:00 — Cigarette and energy drink: how our morning affects our life 06:54 — How to find time for yourself, sports, and a healthy lifestyle 08:33 — Find your WHY: how to find your goals and dreams 09:40 — What can passion for a cause lead to? 11:44 — Practice: what happens if I reach a goal, and what happens if I don't reach it 13:30 — What is really important to invest in? 14:30 — Short-term or long-term goal: which is better? 16:00 — Can you become disciplined in one go? 17:48 — Should you do everything at once or carefully start with small steps? 19:30 — How Habits Are Actually Developed 21:15 — Why Good Habits Need to Become Automatic 22:30 — How to Make Exercise a Habit, Not a Drag 24:22 — What If You Lose Interest During the Process 25:56 — How to Find Small Pleasures in a Discipline 27:17 — Enjoying Your Failures 29:05 — Talent or Regular Work: Which Will Win? 31:02 — If You Don't Like Something, Should You Torture Yourself? 31:58 — A book that will help develop discipline 32:50 — Summary of the episode Maria Gladkikh's social media: Instagram*:   / m_gladkikh   Telegram: https://t.me/m_gladkih24 YouTube:    / @m_gladkikh   Online dance and smart fitness school: https://gladkikh-dance.ru/ Meta has been designated an extremist organization and banned from operating in Russia. #discipline #health #motivation