बंद नसों को (Blocked Arteries) साफ करने के लिए खायें yeh 5 चीजें | Fit Tuber Hindi

5 Foods that cleanse the arteries of our heart and reduce cholesterol and triglyceride levels. These 5 foods are among the best to keep your heart healthy. Buy Mamaearth Ubtan Tinted Lip Balm- https://bit.ly/3IVdeKG (Apply code FTH21 to get 21% off) Buy from Amazon - https://amzn.to/43T8OfT Lets talk about 5 Proven Vegetarain foods that help unclog the arteries, reduce cholesterol and increase heart strength. 01:15 - Symptoms that your heart needs help. 01:47 - #5 Garlic - Study after study it has been proven that garlic helps reduce cholesterol and prevents heart diseases. But there is a catch. Check it out. 02:58 - #4 Palak - Spinach and other green leafy vegetables have a special vitamin helps clean our arteries. But one should know the right way of consuming green leafy vegetables else it can cause problems. 04:14 - #3 Oats - When it comes to heart health, oats is probably the best grain. Have it in some form or othe other. Try having breakfast of oats. 05:35 - #2 Amla - Hands down, Amla or Indian gooseberry is among the healthiest foods on the planet. Studies suggest that it is excellent for heart as well. But how to consume it? Check out. 06:38 - #1 Desi A2 Cow Ghee - Surprised to find ghee in this list? Ghee is definitely a miracle food for not only heart but also whole body but one should know the right way of consuming it. FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦 Himalaya Garlic tablets - https://amzn.to/3NxhmSM (You can have this also in case you find raw garlic not palatable) Rolled Oats - https://amzn.to/3CO8CTp (always buy unflavoured oats. Never buy masala oats) Steel cut Oats - https://amzn.to/3JzfNT0 (these take time to cook but are better than rolled oats) Millets - https://amzn.to/3phgdqs Handpounded rice (Semi brown rice) - https://amzn.to/3pka8JQ Khapli wheat flour - https://amzn.to/3PBvME8 Wheat Bran - https://amzn.to/46s0UvB Amla Juice (option 1) - https://amzn.to/3NODERk Amla Juice (option 2) - https://amzn.to/3Nxs8bL A2 Desi Cow Ghee - https://amzn.to/3r1aeq5 A2 Desi Cow Ghee (option 2) - https://amzn.to/443cfAP Flaxseeds - https://amzn.to/3XvFQQN Walnuts - https://amzn.to/43ZWWIR Walnuts whole - https://amzn.to/3r9HWKg ✅ If you want to support this work    / @fittuber   INSTAGRAM : Follow me on Instagram   / fittuber   RECOMMENDED VIDEOS 📹 पेट की चर्बी (Belly Fat) कम करने के लिए करें ये 6 चीजें | Fit Tuber Hindi    • पेट की चर्बी (Belly Fat) कम करने के लिए कर...   BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored) Shampoo (option 1) - https://amzn.to/2IdTmor Shampoo (option 2)- https://amzn.to/2U7ZhwV Shampoo (option 3) - https://amzn.to/3h1mDB6 Bathing Soap (option 1) - https://amzn.to/3rgaTzN Bathing Soap (option 2) - https://amzn.to/3jMd2y0 Bathing Soap (option 3) - https://amzn.to/2JvBx6e Toothpaste (option 1) - https://amzn.to/3jrcNbu Toothpaste (option 2) - https://amzn.to/35C4GDZ Face wash (option 1) - https://amzn.to/2J6vLW6 Face wash (option 2) - https://amzn.to/2J5JRH6 Face wash (option 3) - https://amzn.to/2J5QKs7 Hair oil (option 1) - https://amzn.to/2YU6zqh Hair oil (option 2) - https://amzn.to/33uYhZI Hair oil (option 3) - https://amzn.to/33tj938 Moisturiser (option 1) - https://amzn.to/3n4cdCL Moisturiser (option 2) - https://amzn.to/38r46fE Moisturiser (option 3) - https://amzn.to/2U7Y0Z4 Cooking oil (option 1) - https://amzn.to/2K85ha5 Cooking oil (option 2) - https://amzn.to/3mqWUnY Cooking oil (option 3) - https://amzn.to/35AVSQw Ghee (option 1) - https://amzn.to/3eplzUS Ghee (option 2) - https://amzn.to/38cDTzG Ghee (option 3) - https://amzn.to/34pRT7R Biscuits (option 1) - https://amzn.to/3p5XxEm Biscuits (option 3) - https://amzn.to/2LJugRf Namkeen (option 1) - https://amzn.to/3riSnXs Namkeen (option 2) - https://amzn.to/2KgNxsX Namkeen (option 3) - https://amzn.to/3rbfIKi Deodorant (option 1) - https://amzn.to/38gp279 Deodorant (option 2)- https://amzn.to/3ml5mox Deodorant (option 3)- https://amzn.to/2Vo22Ns Hair Conditioner (option 1) - https://amzn.to/3oQ0o3S Hair Conditioner (option 2) - https://amzn.to/2QJeTKm Hair colour (option 1) - https://amzn.to/2KSyDbu Hair colour (option 2) - https://amzn.to/2ugscos Hair colour (option 3) - https://amzn.to/2KQhGOV 08:26 - Segment Partner - Mamaearth Ubtan Tinted Lip Balm DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel. Music Credits : YouTube Audio Library I wish you good health. Fit Tuber