🔴 Kettlebell Workout #150 - High Intensity Kettlebell Training To BURN FAT

► FREE E-Book - https://www.lebestark.ch/startseite-e... ► 90 Days Of Kettlebells - https://academy.lebestark.ch/courses/... ► 90 Days Of Kettlebells - http://bit.ly/90days-of-kettlebells ► Join The Kettlebell Club - http://bit.ly/lebestark-kettlebellclub ► Donate To Support Us - http://bit.ly/lebestark-donate ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout ► Kostenloses Kettlebell Workout - http://bit.ly/gratis-kettlebell-workout DISCLAIMER: Please talk to your doctor or physiotherapist before engaging in high intensity kettlebell training. This workout is designed for 2 kettlebells. If you only have 1 kettlebell, don't forget to switch at half time. DURATION ca. 45 Min WARM UP 6 Minutes Mobility & Dynamic Warm Up EXERCISES 1- Kettlebell Jerk 2- Kettlebell Hang Row 3- Kettlebell Long Cycle X- Finisher: 4 EMOM Sets Of 10x Hardstyle Swings PROTOCOL 3 exercises for 2 minutes each All exercises are done unbroken and equal 1 round 60 seconds break after every round 4 rounds WEIGHTS Beginners: 2x 8 kg (F) - 2x 12 kg (M) Intermediate: 2x 12 kg (F) - 2x 16 kg (M) TIME STAMP 00:00 Exercises & Workout Protocol 05:50 Warm Up 13:23 Workout 47:00 90 Days Of Kettlebells #kettlebells #kettlebellworkout ___ Web: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG:   / lebestark   Gregory IG:   / gregory_dzemaili   Angie IG:   / angie_zoe_ziegler