My Weekly Workout Routine + What I Eat in a Week (No Gym, No Strict Diet)

In this video, I’m sharing my weekly workout routine + what I eat in a day — no gym, no strict diet, just simple habits I can actually stay consistent with 💗 ⸻ WORKOUT EQUIPMENT I USE: Full Body Day: – 2–5 kg dumbbells Leg Day: – 5 kg weight plate – 5 kg dumbbells – 7.5 kg dumbbell – Resistance band – 2 kg ankle weights (each) Upper Body Day: – 2–4 kg dumbbells ⸻ LINKS: Workout Clothes: https://www.wishlink.com/getfitwithri... (brown tank top was bought from uniqlo) My Workout Videos:    • My Workout Videos   Cosmix Protein Powder: https://cosmix.in/?ref=gwgwivca&utm_c... Spearmint Tea: https://amzn.to/4rm19TC Workout Equipment: https://wishlink.com/getfitwithrid780... ⸻ FAQ’s: Editing App: InShot Shot on: DJI Osmo Pocket 3 Subscribe and follow me on Instagram @ridhi.culous for more such content! 🤍 🏷️ weekly workout routine, day in my life vlog, what I eat in a day, what I eat in a day indian meals, what I eat in a day to lose weight, realistic what I eat in a day, aesthetic what I eat in a day, everything I eat in a day, what I eat in a week, weekly workout routine, home workout routine, gym routine, workout with me, workout motivation, fitness motivation, leg workout, booty workout, glute workout, workout to grow glutes, how to grow your glutes, how to grow your butt, dumbbell workout at home, body transformation, transformation journey, fitness transformation, what I did to transform my body, how to lose weight, how to gain weight, sustainable weight loss, simple meal ideas, healthy meal ideas, quick meal ideas, meal prep, meal prep for weight loss, meal prep for muscle gain, meal plan, diet plan, simple meals, healthy meals, simple and healthy meals, food for weight loss, food for weight gain, healthy recipe, simple recipes, high protein recipe, morning routine, night routine, aesthetic morning routine, productive morning routine, productive day in my life, 6am morning routine, 7am morning routine, home workouts, flat stomach exercises, weight loss workouts, fitness motivation, what I eat in a week, weekly meal prep, workout split, weekly workout split, easy workouts