How to properly STAGE AND TREAT a quadrIceps (quad) tear | 4 Exercise REHAB PROGRAM

QuadrIceps (Quad) tears are common among running, jumping and cutting athletes. Learn my top four exercises after a quad tear and how to match the treatment to your body's stage of healing. Jump ahead: Stages of Healing: 1:02 Quad Exercise Program: 7:02 Management Tips and Timing: 10:31 Burke Selbst PT OCS is a licensed physical therapist, a board certified orthopedic specialist and educator and is the owner of Focus Physical Therapy in Bend Oregon, a multispecialty and multidisciplinary sports, spine and orthopedic clinic serving all ages with one-on-one care. https://focusptbend.com Interested in working with Burke or one of his team? Contact him here: https://focusptbend.com/contact-us/ DISCLAIMER: Any information on injuries and treatments available on this channel is intended for general guidance only and is not a substitute for personalized and individualized advice by a qualified health professional. The videos, posts, and comments contained in this video are not medical advice or a treatment plan and are intended for general education and demonstration purposes only. They should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use these videos to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this video. You agree to indemnify and hold harmless Focus Physical Therapy, Inc, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video’s content. Focus Physical Therapy Inc. makes no representations about the accuracy or suitability of this content. Use of this video is at your sole risk.