Food Diary Uni Edition | Everything I eat in a week | Psychologie Studium 👩🏼‍🎓🥐☕️

...What I realistically eat in a full week at university 🥨🥐🍔 Have fun with this FOOD DIARY, which only takes 30 minutes 🥹🫶🏼 I hope you enjoy WHAT I EAT IN A WEEK, I look forward to your comments & please subscribe. Sending you all a big hug! 🤍 ► SOCIAL MEDIA / CONTACT • Instagram 📷   / mirimonike   • TikTok 🎵   / mirimonike   • Email for business inquiries 💌 [email protected] ► MENTIONED IN THE VIDEO -Latest Video:    • Week in my life | Urlaubsvlog I Was ich es...   -Latest Food Diary (Sick & Studying):    • What I Eat in a Week:  Krank & im Studium ...   -Use code "miri10" to save 10% on your Lebepur purchase 💗: https://www.lebepur.com/ Date Peanut Oatmeal 🥜 Ingredients: 50 g rolled oats 1 scoop Lebepur vegan protein powder 200 ml plant-based milk (e.g., almond milk) or oat milk) 1 tbsp chia seeds or flax seeds 1 tbsp nut butter (e.g., peanut butter or almond butter) 1 handful of nuts (roughly chopped) 1 handful of raisins or dried fruit (e.g., blueberries) 2-3 dates stuffed with peanut butter 2-3 tbsp plant-based yogurt A few hemp seeds (optional) Fruit 1. Prepare the oatmeal: Briefly bring the rolled oats, protein powder, milk, and chia seeds to a boil, then simmer until the desired consistency is reached. 2. Serve & done :) -Recipe: Pasta with homemade tomato sauce and pumpkin wedges 🍝 600 g chopped tomatoes / tomato pulp (e.g., from Mutti) 5 sun-dried tomatoes a little oil 100 g mascarpone 1 onion salt, pepper 1/2 tsp sugar 1-2 tsp balsamic vinegar 500 g spaghetti grated cheese and basil Optional 1. Roughly dice the tomatoes and onions. 2. Heat 1 tbsp of oil in a pan and add the onions. 3. Add the tomatoes and sauté for 2-3 minutes. 4. Season generously with salt, pepper, sugar, and vinegar. 5. Purée everything. 6. Stir in the mascarpone. 7. Cook the pasta according to the package directions. 8. Bake the pumpkin in the oven. Mix with the tomato sauce and enjoy! :) Leek Quiche with Smoked Tofu 🥮 400 g flour 200 g cold butter 60 ml cold water 0.5 tsp salt For the filling: 600 g leeks (sliced ​​into rings) 200 g smoked tofu (diced) 2 tbsp rapeseed oil 4 eggs 200 ml milk 200 g crème fraîche 200 g Gruyère cheese (grated) Salt, pepper 1. Prepare the dough: flour, Combine salt and cold butter until the mixture resembles coarse crumbs. Add water and knead until a smooth dough forms. Wrap in cling film and chill for 30 minutes. 2. Sauté the leeks and tofu: Heat rapeseed oil in a pan and sauté the leeks and smoked tofu for about 5 minutes, until the leeks are soft. Set aside. 3. Roll out the dough: Place the dough in a greased 26 cm (10-inch) quiche dish, pressing it up the sides. Prick the base several times with a fork. Bake at 180°C (350°F) for 10 minutes. 4. Prepare the filling: Whisk together the eggs, milk, crème fraîche, Gruyère cheese, salt, pepper, and nutmeg. Spread the leek and tofu mixture evenly over the pre-baked crust. Pour the egg mixture over the top. ... 5. Baking: Bake the quiche in a preheated oven at 180°C (350°F) for about 35–40 minutes until golden brown. Vegan Schnitzel with Sage Gnocchi & Pumpkin 🥔 See last Food Diary :) :    • What I Eat in a Week:  Krank & im Studium ...   Wraps 🥙 See video ► VIDEO CONTENT 00:00 Intro 00:26 What's going on right now 01:43 Sunday 03:03 Monday 15:03 Tuesday 19:11 Wednesday 29:00 Outro ► ABOUT ME Hey you, I'm Miri Monike, 26 years old, and I'm so glad you found my channel. I regularly post videos and share my daily life, my home office routines, my experiences studying psychology, all my travels, and my life in Mainz. New videos every week, so please subscribe! 🤍 Music by DimSome - Aight - https://thmatc.co/?l=D22E6281 Music by Digi Jay - Chill Dayz - https://thmatc.co/?l=66164DA6 Music by oh, the joy. - 10pm in montreal - https://thmatc.co/?l=51DC48C8 Music by svndaypack, Moodytlb - Wild hunt - https://thmatc.co/?l=DC7D70AE *This video may contain advertising and recommendations. #fooddiary #whatieat #univlog