Lesson 1. Principles of concentration and meditation

🕉 UPCOMING EVENTS WITH MASTER IMRAM: https://imram-kriya.com • Online Meditation • Seminars • Retreats • Webinars • Lectures • Online courses …………… 🕉 When someone advises you to close your eyes and envision yourself somewhere or feeling something, this is not meditation. Some images are imitated, reflected, represented, contemplated, or experienced. Meditation is Pure Consciousness beyond the work of the mind. It is commonly assumed that one must learn the lotus stance to meditate. However this is not necessarily the case. This position is preferable because it provides stability to the body, but a lotus stance or other cross-legged position on the floor is not necessary. It is essential to maintain a straight spine, but if this is difficult, it is not a hindrance to meditation. Everything takes place within you. How to sit in meditation: 1. You can sit in a chair and lean back against the backrest. It is best if the surface is firm enough for a straight back position. 2. Cross-legged on the floor, you can sit on a rug, blanket, or hard pillow so that your pelvis is above knee level and you are comfortable. 3. If your legs become tired and stiff while meditating, simply change position without losing concentration. 4. You can sit with your legs spread out against a wall. 5. It is essential to maintain a straight spine without strain in the body and back. How to prepare for meditation: 1. Prepare a comfortable quiet place where you won't be distracted by anyone, including your pets. 2. Air the room. 3. Take a warm or pleasantly cool shower if possible. 4. It is preferable if your clothing is comfy and made of natural light-coloured textiles. It's important to be comfortable in it. 5. It is recommended not to eat prior to meditation, but if you experience a strong hunger that will distract you, consume a light plant-based meal. …………… Watch more useful videos about the meditation on our channel: ➡ Guided meditation for beginners - 5 minutes    • Guided meditation for beginners - 5 minutes   ➡ Mysterious Khechari Mudra    • Mysterious Khechari Mudra   ➡ How to meditate everyday    • How to meditate everyday   ➡ How to improve focus and concentration    • How to improve focus and concentration   …………… IMRAM KRIYA TikTok   / imramkriya.en   Website https://imram-kriya.com YouTube Shorts https://www.youtube.com/@imramkriyash... Telegram https://t.me/imramkriya_official IMRAM MUSIC TikTok   / imrammusic   Website https://imram-kriya.com/imram-music/ YouTube https://www.youtube.com/@Imram-music/... …………… Imram is a Kriya Master, imparting knowledge of Kriya Yoga and giving personal experience of enlightenment. Reality-changing mystic, composer, musician, multi-instrumentalist. Through years of practice-sadhana, Imram achieved Realization - unity with the Higher Self, which is regarded as Nirvikalpa Samadhi in yoga. Master Imram presents the Kriya tradition which was given by the Himalayan Saint Babaji Nagaraj. Mahavatar Babaji initiated Imram into Kriya in 2002, and since 2003, with Sri Sathya Sai Baba's blessing, Imram has initiated several thousand people himself. Master Imram's experience and expertise have inspired hundreds of thousands of individuals, enabling them to comprehend the purpose of life and discover joy, contentment, and peace. …………… Kriya Yoga is a tool that allows a person to accelerate their evolution and achieve fulfilment. It is a physical, scientific and spiritual method of developing the body, mind and consciousness. Being the foundation of all spiritual practices, Kriya is the highest stage of Yoga. Kriya is the path of conscious action. By practising Kriya, you will be able to meet your Higher Self. #guidedmeditation #science #yoga