Words of Wisdom about Birth that Can Bring You a Sense of Calm and Peace

Pregnancy and birth don't require perfection to be empowering. In this solo episode, Dr. Rebecca Dekker shares share five life lessons she’s learned over 14 years as a nurse, mother, and founder of Evidence Based Birth. She offers grounding guidance for navigating pregnancy, birth, and early parenthood with more trust, self-compassion, and calm. This episode centers on the idea that you don’t have to know everything to have a positive birth experience. Instead, Dr. Dekker explores how building a supportive team, staying connected to your body, and focusing on what you can control can transform how you approach birth. She also reflects on the value and meaning of childbirth for those who choose it, the importance of respectful and empowering care, and the lifelong practice of letting go of what’s outside your control. (02:05) You Don't Have to Know Everything About Pregnancy and Birth (07:01) Being the Expert of Your Own Body (13:39) Childbirth is Worth It (20:46) It is Possible to Have an Empowering Childbirth Experience (27:11) Controlling What You Can, Letting Go of What You Can't (36:56) Final Thoughts and Words of Comfort Ready to learn more? Grab an EBB Podcast Listening Guide (http://ebbirth.com/shop) or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (http://ebbirth.com/membership) and get on the wait list for our EBB Instructor program (http://ebbirth.com/instructor). Find an EBB Instructor who teaches the EBB Childbirth Class here (http://ebbirth.com/events).