125 Lb Weight Loss In 6 Months? Here's Exactly How I Did It

✅ Work with me: https://coaching.eddyrosell.com/ ✅ Free 28-page Nutrition Guide ➡️ https://mindset.eddyrosell.com/ ✅ Follow me on Instagram:  / eddyrosellfit   In this video, I explain how I lost over 125 lbs in just 6 months and discuss what I would do differently if I had to do it all over again. Connect with me! X: https://x.com/EddyRosell Instagram:  / eddyrosellfit   Facebook:  / eddyrosell   TikTok: https://www.tiktok.com/@eddyrosellfit... Timestamps ⏰ 00:00 Introduction 00:33 What I used to eat that got me to 297 lbs! 04:35 The cost of sugary, ultra-processed food 05:39 What I did differently to lose weight 06:02 Shift to whole food/high protein foods 12:13 Less snacking 14:27 Fitness before losing weight 15:49 Walking to lose weight 18:02 I was disciplined and obsessed 18:31 I was scared to strength train 19:40 My weight loss mindset 20:54 Building confidence 21:38 What I would do differently Affiliate links: Thorne Supplement Discount Link: https://www.thorne.com/u/EddyRosell Swolverine Nutrition Products (10% discount with code EDDYROSELL or click this link:https://bit.ly/40JYNmD)​ Disclaimer: This video is/ is not sponsored. Some product links are affiliate links which means if you buy something I'll receive a small commission. I am not a doctor and the information in this video is my educated opinion and should not be taken as medical advice. #healthyliving #weightlossmotivation #weightloss #weightlossjourney (for the algo!) About: Welcome to my channel! I talk about mindset, health and lifestyle from my perspective after losing 125+ lbs and keeping it off for over 20 years.