June2026 ReflectionPractice

This video provides a foundational overview of a reflection practice - my favorite and most crucial practice that I advocate for and teach - so that you can create your own! Made of three core pieces, I walk through how you can customize this practice and incorporate it into your regular routine. Don't underestimate how powerful this simple practice can be. And the best part - you can add it to your daily walk, commute or while you relax with your morning coffee. It's super flexible and made to meet you wherever and whenever you are! Give it a try and see what a impact it has on your mental and emotional processing, as well as your overall self awareness. Learn more about Shannon - https://www.shannonjb.com/about Let’s work together - https://www.shannonjb.com/coaching Get tips & insights newsletter - https://shannonjb.myflodesk.com/updat... Connect with me in socials: LinkedIn -   / shannonjburch   Instagram -   / shannonjburch