Speed, Agility and Quickness for Female Athletes

Take a look at some great exercises involving short hurdles with Andrea Hudy, University of Kansas Assistant Athletic Director for Sport Performance. She is the only female strength and conditioning coach in Men's DI Basketball! ESPN and the Wall Street Journal call Andrea Hudy "KU's secret weapon!" Hudy has been part two final fours while overseeing the men's basketball strength and conditioning program at Kansas and was part of eight national titles while at UConn in men's and women's basketball and men's soccer. For information on purchasing this DVD, go to: http://www.championshipproductions.co... For more information on additional Performance Training DVDs, go to: http://www.championshipproductions.co...