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#muscles #joints #spine #ligaments #pain How to successfully relieve pain and tension in muscles, ligaments, joints, and the spine at home without pills. 01:12 Diaphragmatic breathing for relieving pain and tension in body parts 02:42 Stretching exercises I recommend 04:06 Leg shakes and calf stretches 05:40 Walking backwards 06:35 Fibromyalgia: what it is and how to relieve symptoms 07:44 Cupping massage 08:14 Taping (applying therapeutic tapes) 09:21 Percussion massage 10:22 Percussion massager: what it is and how it works 12:54 Indications for percussion massage 14:45 Contraindications for percussion massage 15:33 Briefly about 8 ways to combat pain and tension at home without pills Buy the Swiss percussion massager TH-490 from B.Well - https://clck.ru/3QZCQo?erid=2SDnje8F6es Enroll in the "Doctor Mamontov School. From Medications to Simple Exercises. Clear. Visual. Effective" https://doctormamontovschool.com/page9 My book, "Everyday Exercises," is published by "PITER." https://www.piter.com/product/kak-soh... My books are available at "EKSMO" https://eksmo.ru/authors/mamontov-vik... Subscribe to the Doctor Mamontov Telegram Channel https://t.me/doktormamontov Become a sponsor Here:    / @orthomamont   SHARE THIS VIDEO WITH YOUR FAMILY AND FRIENDS. Subscribe to our channel:    / ДокторМамонтов   Dr. Mamontov's website https://www.centerto.com/ Schedule a consultation: +7931-271-03-03 https://vk.com/ortopedpiter