ತೂಕ ಇಳಿಸುವ, ಆರೋಗ್ಯ ಹೆಚ್ಚಿಸುವ VFC DIET | Dr Venkatramana Hegde | Dr Hegde Nisarga | Nisarga Mane

In this video, we introduce the VFC Diet, a simple yet effective way to achieve balanced nutrition. VFC stands for Vegetables, Fat, and Carbohydrates, three essential components that work together to nourish your body and support overall well-being. Why Choose the VFC Diet? ✔ Vegetables – Packed with fiber, vitamins, and minerals, vegetables help improve digestion, boost immunity, and promote cellular health. ✔ Fat – Healthy fats provide long-lasting energy, support brain function, and aid in nutrient absorption. ✔ Carbohydrates – The primary source of energy, good-quality carbs fuel your daily activities and keep you active. What You'll Learn in This Video: ✅ The importance of each component in the VFC diet ✅ How to balance these nutrients for optimal health ✅ Food sources to include in your daily diet ✅ Tips to maintain a sustainable and effective meal plan Watch the full video to understand how the VFC Diet can transform your health naturally! #drvenkatramanahegde #nisargamane #vedawellnesscenter #nisargasirsi #drhegdenisarga #naturopathy #naturedoctor #healthylife #healthylifestyle #healthtip #health #ayush #ayushtreatments #naturopathy #naturopathyinsirsi #ayurveda