Got a Muscle Up? Now Learn the Ring Forward Roll

Got a Muscle Up? Now Learn the Ring Forward Roll Ideally you will already have a Strict Ring Muscle Up and be able to L Sit to Shoulderstand. I have ring muscle up tutorial if your not there yet. Link at the end of the video. Let me know in the comments if you have any questions or would like to suggest any future videos. CONTACT ME: [email protected] ONLINE COACHING AVAILABLE Programming, Video Critiques and Zoom Sessions www.paultwyman.com.au Daily post on Instagram: pault8_upsidedown Support my Channel: https://buymeacoffee.com/paultwyman8 Equipment Used (Amazon Links Support my Channel) Wooden Plyo Box: https://amzn.to/3LQTyGu Paralettes Bars: https://amzn.to/3LIFHlv Gymnastic Rings: https://amzn.to/39QMMmQ Camera Equipment GoPro 9: https://amzn.to/3lJMGjK GoPro Media Mod: https://amzn.to/3wRgnED Canon M50: https://amzn.to/39X7vWh #muscleup #ringforwardroll