Fatloss guide-The Walid Method
My coaching program https://www.skool.com/walids-dream-bo... My instagram https://www.instagram.com/walid.jebbo... Video Chapters 0:00 - Introduction: Why weight loss is hard 1:32 - What is a calorie deficit? 3:11 - Identify your starting point 4:38 - 3 levels of a deficit (Which one to pick?) 8:02 - Muscle memory explained 10:37 - How to use MyFitnessPal 11:42 - Is cardio actually necessary? 13:13 - Training: Intensity vs. Volume 14:14 - The Mental Battle (The Cure) 16:04 - Food as a coping mechanism 18:14 - How to stop the binge cycle 23:45 - Meditation & Goal setting 30:12 - High protein rules 32:00 - The 70/30 whole food rule 34:52 - Dealing with "Sabotage" from friends/family 37:26 - Intermittent Fasting tips 38:44 - Conquering your mind 39:54 - Q&A: Building muscle while cutting 44:46 - Tracking food accurately (The scale) 50:24 - Best exercises for low energy 55:19 - Final mindset & Loving the process
You can lose 20 lbs doing basically NOTHING
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