Pilates sur chaise - 25 minutes - renforcement musculaire profond

Hello and welcome to this first edition of Chair Pilates: available on the website: https://www.adaptetonsport.fr! Chair Pilates is a program that focuses on deep muscle strengthening, posture, and breathing. It's ideal if you want to get back into shape gently and effectively! Your chair will become your true ally. 6 weeks of mindful body awareness practice with 3 sessions per week. In addition to your practice, you'll discover delicious and, above all, balanced recipes to maximize your results. No more going to the floor to practice your Pilates sessions. You'll be able to practice anywhere: at work, at home, outdoors… Join me in this new challenge at www.solineadaptetonsport.fr!!! Immerse yourself in this adapted Pilates program and discover what you're capable of. Don't put off change and getting back into physical activity any longer; this program is MADE FOR YOU!!! Don't hesitate to comment, share, and like! ENJOY! You can find me on social media: 💥 on FACEBOOK: / solineadaptetonsport.fr 💥 on INSTAGRAM: https://www.instagram.... 💥 and on my WEBSITE: https://solineadapteto... Find the complete program on my website! Registration is 100% free. ⚠️⚠️⚠️ Before watching this video, you must have a favorable medical opinion and a medical certificate stating that there are no contraindications to practicing. The exercises offered are not intended to replace a medical consultation. It is very important to listen to your body and not push it beyond its limits. ⚠️⚠️⚠️