5 Signs You Have AuDHD (ADHD and Autism)

Is it autism, ADHD...or both? Here are 5 signs it could be AuDHD - the (often chaotic) combination for autistic-ADHD brains that's frequently misunderstood - and some ideas that work. 🎥 WATCH NEXT:    • 5 Signs You’re A High-Masking Autistic Wit...   #chrisanddebby #actuallyautistic #auticate ❗️NOTE: No video (or YouTuber through a video) can diagnose you with autism. Videos on our channel are meant purely for educational and entertainment purposes to help promote better understanding of neurodivergent minds. ✨ DOWNLOAD the visual: https://www.auticate.com/key-traits 🎙️ What would you add to this list? Which of these resonated with you? Drop your thoughts in the comments ⤵️ to help us all learn what autism can look like in real life for autistic adults and help more people better understand the autistic experience, beyond the diagnostic criteria. ➡️ Remember to LIKE, SHARE, and SUBSCRIBE for more content, and hit the notification button 🔔 to be the first to know when new content arrives! ✨ Join our email list to get updates delivered straight to your inbox: https://chrisanddebby.mykajabi.com/jo... 🎥 WATCH MORE: 1. Why Autistic ADHDers Might Struggle Socially:    • Why High-Masking Autistics with ADHD Might...   2. ADHD vs. Autism:    • Autism vs ADHD: 5 Key Differences Explained   3. Autism in Women:    • How To Spot Autism in High-Masking Women a...   4. 5 Signs It's Both:    • 5 Signs You’re A High-Masking Autistic Wit...   5. Overlooked Signs:    • 5 Overlooked Signs of Autism   6. 10 Clues:    • 10 Clues You Might Be a High-Masking Autistic   7. 30 Signs You're Masking Autism:    • 30 Signs You're Masking Autism   8. How to Unmask:    • Unmasking Autism as a High-Masking Autistic   📚 LEARN MORE 1. Autistic Survival Guide to Therapy (Steph Jones): https://amzn.to/3v3Axyr 2. AuDHD: When autism and ADHD co-occur: https://www.medicalnewstoday.com/arti... 3. Understanding AuDHD: https://www.additudemag.com/adult-aut... 4. ADHD and autism (Autistica): https://www.autistica.org.uk/what-is-... 🚨 OUR RECOMMENDATIONS: 👇 FAVORITE FIDGET GADGETS (especially for ASD) 1. Nee Doh Nice Cubes: https://amzn.to/3RkRsoA -- "The BEST fidget gadget of all" - Chris 2. Ono Roller: https://endlss.io/sl/ono/auticate (use our coupon code CHRISANDDEBBY for 10% off!) 🎧 FAVORITE HEADPHONES/NOISE BLOCKERS 1. Soundcore Noise Canceling Headphones: https://amzn.to/3LMkWIn 2. Bose Noise Canceling Headphones: https://amzn.to/3tegj3t 3. Loops: https://loop-earplugs.sjv.io/auticate 👕 FAVORITE COMFY CLOTHES https://kit.co/Auticate/autistic-frie... 💤 FAVORITE SLEEP ITEMS 1. Manta Sleep Masks: https://mantasleep.pxf.io/QYOXqz 2. Rest Duvet : https://bit.ly/3MIyg4v 3. Chongker (weighted red panda plushy - 15% + free shipping - code Deb15): https://bit.ly/4kCvuIE 4. Bearaby (weighted blankets): https://bearaby-us.pxf.io/3kA2Ky PS: Purchasing through these links may give us an affiliate kickback (at no additional cost to you) and help us continue to make awesome content. Thanks for your support! ⭐️ ABOUT US: I'm Chris and alongside Debby, my brilliant partner, we've traveled, taught kids and families, founded companies, and navigated the world while also balancing both autism and ADHD as a neurodiverse duo. Whether it's better understanding the autistic mind, getting productivity tips for ADHDers, neurodiverse relationship hacks and travel tales, or just a peek into our everyday life, we've got a lot to share. So if you want to join a community that's all about improving lives, you're in the right place. Give a thumbs up if you enjoy the video, drop your thoughts in the comments, and hey, maybe consider subscribing? Cheers to a better life! ⏰ TIMESTAMPS: 0:00 Intro 0:41 Sign #1 - Overwhelmed by your own plan 2:52 Sign #2 - Craving routines, then fighting them 4:39 Sign #3 - You want to be around people...until you are 6:52 Sign #4 - Want to be out...and get overwhelmed 8:53 Sign #5 - The hardest to explain 10:30 What can you do? #autistic #autism #masking #mentalhealth #autismawareness #ASD #actuallyautistic #unmasking #autismsupport #adhdandautism #livingwithautism #neurodivergent #AuDHD #autismdiagnosis #audhder #autisticlife #latediagnosedautistic #mentalhealthjourney #mentalhealthawareness #understandingautism #autismadvocate #autismadvocacy #autismacceptance #neurodiversity #autistictraits #autismtips #autismsigns #signsofautism #adhdautistic