4x Krafttraining + Joggen, Zumba und Jumping Kurse - ohne Effekt!!

Bettina is 63 and her goal is to visibly build muscle and become more defined. She does strength training four times a week and also regularly goes jogging, to Zumba, or to jumping classes, but hardly anything is happening—in fact, practically nothing. In this video, I'll explain why this is the case and how she can change it. If you'd like me to review your training plan, please fill out this questionnaire: https://form.jotform.com/260316357317051 If you'd like personal support with training and nutrition, book a free introductory call here: https://form.jotform.com/231594744014354