Как справляться с чужой и своей агрессией, чтобы не разрушаться? Эфир психолога Анетты Орловой

➤ Transformational program "Self-Esteem": https://anettaschool.ru/y/4c10feb A new course is starting soon. Join us! We'll discuss this difficult topic during the broadcast and explore how to help yourself and establish healthy boundaries if you're being bullied. 00:00 Understanding and Managing Our Unmet Needs 02:20 Managing and Regulating Your Aggression 07:21 Understanding and Dealing with Emotions 09:38 Aggression Needs to be Expressed Through Mental Relaxation Techniques 14:40 Negative Experiences Lead to Physical and Emotional Problems 21:03 Constantly Adapting to Others Can Lead to Losing Connection with Your Own Needs 27:27 High Neuroticism and Rage Can Lead to Serious Health Problems 29:33 Balancing Your Priorities with Others is Crucial to Mental Well-Being 33:40 Dealing with Internal Aggression Is More Important Than External Aggression 35:53 Recognizing Your Own Aggression and Projecting It onto Others 40:07 Healthy Interactions with Others 42:05 Learning to Treat Yourself Adequately and Negotiate with Yourself world 45:58 Profound changes in a person require profound work 47:54 Understanding and satisfying personal needs to manage aggression 52:14 How to stop depending on the opinions of others 54:18 Continuous learning and professional development in psychology 1:00:33 Communication creates a unique learning atmosphere ➤ SELF-ESTEEM playlist:    • САМООЦЕНКА   Subscribe, click on 🔔 to stay up to date with new videos https://www.youtube.com/c/AnettaOrlov... About me: Practicing psychologist with over 15 years of experience; PhD in sociology; Business mentor, speaker at major international forums; Expert on federal channels and radio host; Founder of the online school Self-Evolution, which has over 20,000 students from all over the world. ➤ My Telegram https://t.me/anettaorlova ⠀ #AnettaOrlova #self-esteem #personalboundaries #aggression #anger #psychologist #psychology #broadcastwithpsychologist #psychologisthelp #psychologistadvice