15 Min TOTAL BODY Chair Workout | Low Impact - NO REPEAT
Welcome to a low impact total body chair/barre workout! This is an interval style workout where we'll complete 15 exercises for 45 seconds and rest for 15. Make sure to move at your own pace and modify when needed! If you enjoy content like this be sure to check out my playlists! Pilates, Ballet, Barre Workouts: • Pilates, Barre, Ballet & More | Strengthen... Stretch & Stillness Challenges: • Mindfulness Meditation & Stillness Challen... Walk & Worship Workouts: • ✝️ Faith & Fitness: Walk & Worship Workout... 🥊 Gospel Boxing Workouts: • ✝️ Faith & Fitness: Gospel Dance Cardio Wo... ✨Grow & Glow With Me: https://linktr.ee/unjalalester ❗️Disclaimer: This video is created for entertainment and educational purposes. Make sure to consult with your doctor or therapist if you are in need of additional support managing your mental or physical health. #lowimpactworkout #chairworkout #barreworkout #totalbodyworkout #fullbodyworkout #lowimpactexercise #bodysculpt
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