How Do You Show Up for Yourself? ☕ And a Chat
Some days, simply showing up for yourself is the biggest accomplishment. Living with depression and anxiety can make even the smallest things feel overwhelming, but those small choices still matter. Today, I'm sharing how I try to show up for myself, along with a few thoughts that have been on my mind lately. Grab a coffee, and let's chat. Today’s Coffee Chat: 00:00 - The struggle of waking up with depression 02:40 - My daily routine: Showing up through the job search 04:44 - A quick visit from Patchy 🐾 05:10 - How do you show up for yourself? 07:25 - My goal: Finding remote work and using my skills 08:19 - Why the YouTube algorithm is confusing 09:50 - Reacting to channels that bash women over 40 13:50 - My thoughts on dating and finding love at any age 16:48 - The reality of dating after 40 and dealing with "grumps" 20:00 - Debunking myths about what women over 40 want 21:53 - What I’m actually looking for: True companionship 27:36 - Choosing community over loneliness 28:24 - Setting boundaries with neighbors and friends 33:57 - Freedom vs. Loneliness: The single life 37:02 - The challenges of Facebook dating and social anxiety 44:03 - Let's chat in the comments! This is A Narrated Life Observed. #RealTalk #Depression #Anxiety #WomenOver40 #MentalHealth
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