Epicondilitis crónica. Recomendaciones, ejercicios y estiramientos. #epicondilitis #cododetenista

If you've had epicondylitis for a long time, I'll show you some tips and exercises to relieve the pain in your stubborn elbow. Start by doing the exercises without weight and progress to 0.5kg-1kg over the following weeks. Also, increase the repetitions: 5-10-15-20 (increase by 5 each week until you reach 30 repetitions). Do the exercises and stretches gently, slowly, and painlessly. It's normal to experience discomfort, but never pain. You can apply moist heat or ice for 5 minutes, depending on what feels best for you. I recommend watching the self-massage video for chronic epicondylitis.