체중 유지 어려운 케이스 | 입 터져도 살이 쪄도 괜찮은 마음 | 몸무게, 음식 무게 강박 | 당 중독에서 벗어나는 법

✅ Timeline 0:00 Q1. What it means to maintain weight 0:23 Q2. Examples of difficulties maintaining weight 1:32 Q3. My obsessions have largely subsided, but I still explode when eating out 3:23 Q4. Does food cravings disappear when your metabolism normalizes? 4:24 Q5. Why don't negative thoughts disappear even when your mouth is swollen and you gain weight? 5:18 Q6. The importance of keeping a diet log 6:02 Q7. How to reduce weight stress (eliminating uncertainty) 7:11 Q8. Should I check my weight daily when dieting? 8:07 Q9. Obsession with food intake, feeling full and then gaining weight 8:38 Q10. Obsession with food weight 9:53 Q11. Why red foods are not recommended while dieting 11:22 Q12. Is it okay to drink carbonated water instead of plain water? 11:59 Q13. Is it okay to have bubble tea instead of rice when losing weight? 12:35 Q14. How to overcome sugar addiction 13:32 Q15. The most important thing when stabilizing your appetite 🎙️ Diet Q&A Live every Thursday at 9 PM ▪️ Collection of tips for solving diet, food obsession, and eating problems (7kg weight loss, review) https://blog.naver.com/slowlog_/22297... ▪️ Collection of Diet Q&A Questions https://docs.google.com/spreadsheets/... ▪️ You can rewatch past live videos anytime by signing up for membership through the link below. Thank you!    / @gowooon   Instagram -   / gowoon_slowlog   Cafe - https://cafe.naver.com/gowoonslow Blog 1 - https://blog.naver.com/slowlog_ Blog 2 - https://jjoyfullhome.tistory.com (This diet diary is from a long time ago, so there are many parts that differ from my current thoughts.)