He sido madre y me he perdido | @SomosEstupendas

Being a mother can change everything… even how you see yourself. In this episode, we talk about what happens when you feel lost in motherhood. If this topic is troubling you and you'd like a safe space to discuss it, you can begin your therapy process with us: 💌 Online individual therapy: https://somosestupendas.com/terapia-o... About this episode: In this episode, we talk about that often-overlooked aspect of motherhood: the feeling of not recognizing yourself, of having lost your way. Together with Edurne, a perinatal psychologist, coordinator of the Somos Estupendas team of psychologists, and a mother herself, we explore how identity, body, and emotional life change when a child arrives, and why it's so important to start looking at ourselves in this process as well. ❤️‍🩹 In this video: 00:00 - “My life is no longer what it used to be” 04:41 - When you realize you've lost yourself. 16:16 - Looking in the mirror and not recognizing yourself 23:30 - Guilt, pressure, and feeling like you can't keep up 41:41 - Why no one talks about what a mother goes through 49:37 - When to ask for help and how to support yourself ❤️‍🩹 If you feel overwhelmed by this moment, you can begin your individual therapy process with us. We have a team specializing in perinatal psychology who can support you as you deserve: ▪️Online Individual Therapy: https://somosestupendas.com/terapia-o... We want to hear from you: If you've been a mother: Have you ever felt like you no longer knew who you were other than being a mom? And if you haven't been a mother: have you ever thought about the changes motherhood brings to your identity? Let us know in the comments. 👇🏼 🫶🏻 Subscribe to the channel and turn on notifications so you don't miss any episodes about mental health and well-being. Give it a "Like" 👍🏼 if you found this content helpful. 🌷 HOW CAN WE HELP YOU? At Somos Estupendas, we have professionals who work from an integrative and specialized perspective in perinatal psychology to support you during this vital time with care, respect, and without judgment. Resources for your well-being: 🎙 Psychology Podcast: https://somosestupendas.com/podcast-p... 🧘 Guided Meditations:    / @meditacionesparaflorecer   🖥 Psychology Blog: https://somosestupendas.com/blog-de-p... 🌿 VAM Retreat: https://somosestupendas.com/retiro-vam/ 🏠 Presence (Art Therapy in Barcelona): https://somosestupendas.com/arteterap... 👩🏼‍💻 Courses and Workshops: https://somosestupendas.com/la-escuela/ Follow us for daily content: Instagram:   / somosestupendas   TikTok:   / somosestupendas   About Somos Estupendas: We are the largest online platform for mental health and well-being. A place to look inward and flourish. Our goal is to make mental health and well-being accessible in many different ways, and to support you with respect, quality, warmth, and care. 📩 You can write to us at: [email protected] #MentalHealth #Motherhood #PerinatalPsychology #Identity #SomosEstupendas