Using Deep Tissue Massage for Runners

Using deep tissue massage for runners is required for certain conditions and presentations. Manage chronic running injuries with this style of Massage. Why deep tissue massage? Deep tissue massage when done correctly and utilized properly can provide substantial relief. There is a myth that deep tissue massage is just a "more forceful" massage. That is a half truth. Yes, it can be aggressive but the key is in the precision and accuracy as to how and when to utilize particular techniques. Using deep tissue massage for runners accesses deeper muscle fibers. The depth and precision reaches deeper layers of muscles that can cause symptoms. Runners are prone to many overuse type of injuries which can become chronic. When it become chronic it can impact the activity that many love. Common Conditions and Presentations treated with Deep Tissue Massage 1. Heel pain 2. IT band tightness 3. Posterior chain tightness 4. Hip flexor tightness 5. Knee pain Deep tissue massage for runners can have excellent benefits such as significantly decreasing muscle and fascia restrictions. Deep tissue massage for runners can also improve blood flow into an area to help with healing and recovery. It can also help with improving performance. This can be by improving the mobility of a joint by relaxing the surrounding muscles. If you are a runner and have stubborn issues, it is time to contact us. We can discuss your case and provide an outline for your treatment.