Como ENGANAR Seu Cérebro Para EMAGRECER (Hábitos Baseados Na Ciência Que Realmente FUNCIONAM) #107

Have you ever felt like your motivation dwindles in the first week of a diet? This happens because our brain is "programmed" to conserve energy and maintain our existing habits—even the bad ones. In this video, Edinho and I explain how you can use neuroscience to your advantage to "hack" this system and build a weight loss process that doesn't depend solely on willpower. What you will learn in this video: The Theory of Self-Determination: Why external motivation fails and how to create "inner fire." The Power of Repetition: How long it takes for a habit to become automatic (the 66-day rule). Systematization vs. Willpower: How to plan your environment so you don't fail when fatigue sets in. Identity: Why you need to see yourself as a "self-care person" even before reaching your ideal weight. 3 Practical Tips to start TODAY: Protein in the first meal: Non-negotiable for controlling satiety. Minimum movement: A 5-minute stretch to signal to your body that you are active. Plan ahead: Prepare your most difficult meal before you feel hungry. Without habit, there is no lasting success. Let's transform your routine together? 00:00 - Video segments: Self-Determination Theory and Identity 02:19 - Self-Determination Theory: Autonomy, Competence, and Attachment 05:22 - Segment 2: Habit as an economy and the book "The Power of Habit" 06:26 - How long does it take to automate a habit? (The 66-Day Rule) 08:26 - Motor Learning and the Example of Driving 11:10 - Training in Extreme Situations: The Ship Example 13:31 - Systematization: How Not to Give Up Easily 14:34 - Block 3: Strategic Planning (If X happens, I will do Y) 18:45 - The Effort Needed for Change (No Coach Lies) 20:51 - Block 4: The Importance of Identity in Weight Loss 23:53 - Motivation vs. Discipline: Edinho's Daily Internal Struggle 26:16 - 3 Practical Tips for the Next 66 Days 26:30 - Tip 1: Protein in the First Meal 27:17 - Tip 2: Minimal Movement (Morning Stretching) 28:21 - Tip 3: Plan your meals before hunger strikes Follow us on Instagram for access to exclusive and free content:   / juliahelenalima     / edsonndias     / evoluaclinicamedica   👉🏻 Remember that this publication is for informational purposes only: Always seek guidance from a licensed physician. 🚨 This publication complies with CFM Resolution 2336/2023. Results are individual, authorized by patients, non-reproducible, and do not constitute a promise of results for other cases. Dr. Júlia Helena Lima Dias Physician (CRM-SC 30172) Physical Educator (CREF3 14246/G-SC) Postgraduate Degree in Nutrology (Unimed Faculty/MEC) Postgraduate Degree in Obesity and Weight Loss (MEC) Postgraduate Degree in Nutrition, Metabolism and Exercise Physiology (Faech/MEC) Certified by the Brazilian Society of Obesity Medicine (Multidisciplinary Entity/MEC) Injectable Nutritional Therapy Practices Prof. Edson Dias Physical Educator (CREF 022418-G/96) Head Coach and Nutrition Student