Letting my body choose today

Self-regulation through voice, touch, movement, inquiry, and leaning into pleasure. Chapters 0:00 Feeling Pleasure While Still Dysregulated 2:45 Vocal Toning 5:45 Rose Oil Face Massage 7:25 Self-Inquiry / An Inquiry 8:43 Feeling Pleasure While More Regulated 11:11 What am I going to do next?