How to Powerbuild (Episode 136)
In this episode, Pak and Milo break down some of the research surrounding how to powerbuild. Can you grow muscle and get stronger simultaneously? How can you best do both? What are the differences between hypertrophy training and strength training? TIME STAMPS 00:06:00 - Intro to powerbuilding: personal experience and existing studies 00:29:11 - Criticisms and benefits of powerbuilding - muscular imbalances and progressive overload 00:49:54 - How much potential gains are missed? 00:56:59 - Implementation 01:06:37 - Common mistakes 01:15:02 - Audience Q&A Want to get your question answered on the show? Send a voice memo to [email protected] MORE FROM THE SBS TEAM Gain access to 28 FREE Programs: https://www.strongerbyscience.com/new... Want us to help you reach your goals? https://strongerbyscience.com/coaching #powerbuilding #bodybuilding #powerlifting "How to Powerbuild (Episode 136)"
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