How To Tell A Family Member NO | Setting Boundaries With Family
Do you struggle with saying no? If you can’t say no, especially when it comes to your family members, today’s video may help you begin to balance your own needs with others’. Boundary Personality Quiz: http://boundarypersonalityquiz.com RESOURCES FOR MY VIEWERS _____________ Ultimate Boundary Course: https://www.awakenjoy.life/boundary Free Webinar: Rewiring Your Brain for Joy and Confidence: https://www.awakenjoy.life/rewire-you... Free PDF: Transform your Negative Core Beliefs: https://awakenjoy.lpages.co/negative-... Transformational Program | Roadmap to Joy and Authentic Confidence: https://www.awakenjoy.life/roadmap Sign up for a Free Trial on Virtual EMDR: https://bit.ly/bhvirtualemdr Promo Code: AWAKENJOY20 for 20% off. BetterHelp 1:1 Counseling: https://betterhelp.com/awakenjoy I have personally used their services and have recently become an affiliate. Using this link enables you to get a discount of 10% off the first month. BetterHelp sponsors some of my videos, which helps to support this channel. Say hi on social: Instagram: / awakenjoy.life Facebook: / awakenjoy.life My website: https://www.awakenjoy.life/ NOTE: This description contains affiliate links for the Virtual EMDR site and for betterhelp.com. While this channel may earn a minimal sum when the viewer uses these affiliate links, the viewer is in NO WAY obligated to use these links; the viewer is not charged extra for these links and, in fact, receives a discount over the regular pricing of these programs. I have used both Virtual EMDR and betterhelp.com. Disclaimer: This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above. Edited by Video Editing Experts #SayingNo #PeoplePleasing #Boundaries ☀️☀️CHAPTERS☀️☀️ 0:00 Intro 1:29 The Pressure to be Agreeable 2:38 Appeasing Your Family 4:03 Your Soft Spots 7:52 Enforce Your Own Boundaries

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