So Ham Meditation (2020) - no music

NEW VERSION 2020 (no music) - Breathing and meditation exercise Please beware: this is my recording, of my voice, my pictures - nobody else, no organisation, no other person. The Mindful Gentleman As some listeners prefer the meditation without music I have created this video - enjoy! The speed of the breathing changes - keep doing it all the way till to get the full effect - until you hear the bird songs, then just relax with them for a few minutes.