Soft Tissue Release for Wrist, Forearm & Elbow | Lacrosse Ball Massage for Tendonitis | Coach Baso

If you spend long hours on the computer, lift weights, do repetitive work with your hands, or struggle with wrist, forearm, or elbow discomfort, this video is for you. Coach Baso walks you through a powerful soft-tissue massage routine using a lacrosse ball to help relieve tightness, improve circulation, and support recovery. These techniques can benefit people dealing with: • wrist pain or stiffness • tendonitis • arthritis • golfer’s elbow • tennis elbow • forearm tightness from typing, lifting, or daily activities In this video, you’ll learn: • how to safely apply pressure using a lacrosse ball • dynamic and static stretching for wrists • how improving forearm tissue health helps protect elbows and wrists • why soft-tissue work matters for mobility, strength, and injury prevention Do this consistently and listen to your body. If you have an injury or chronic pain, consult your doctor or therapist. About Coach Baso: Baso is a personal trainer based in Carrollton, TX, specializing in mobility, stability, and strength. He works with people recovering from injuries, improving performance, and staying pain-free. 📍 Schedule an assessment: 👉 https://cbsfunctionalfitnesscom.simpl... 📲 Instagram: 👉 @basoshelton