COMO O EXCESSO DE INFORMAÇÕES ESTÁ SABOTANDO A SUA VIDA | Psicologia na Prática

Have you ever felt that, despite consuming content all the time, nothing really sticks? That your mind is always agitated, but never productive? This is mental obesity – a problem caused by excess information that overloads the brain, increases anxiety and impairs your ability to live in the present. In this episode, we will talk about: ✔ The impact of mental obesity on your brain and your emotional health. ✔ How excess stimuli destroys your focus and creates a cycle of anxiety. ✔ Practical tips to break this cycle and build a healthier mind. Psicologia na Prática Community: https://bit.ly/plataforma_psicologian... Buy my book Psicologia na Prática: https://amzn.to/3R7jVwX Find a psychologist from my clinic to help you: https://bit.ly/encontresuapsi_217 CRP-SP 06/185942