横川尚隆のメロン肩をつくる肩トレーニング解説！！
撮影にご協力いただいたゴールドジム 東京ANNEX 様 https://www.goldsgym.jp/shop/13220 【横川尚隆】 Instagram：https://instagram.com/yokokawa_naotak... Twitter：https://twitter.com/yokokawanaotaka?s=21 横川尚隆監修プロテイン『THE BUILD』 https://shop.the-build.online/ 【経歴】 ALL JAPAN MEN'S PHYSIQUE 優勝 JBBF日本ジュニアボディビル選手権 優勝 JBBF日本ボディビル選手権 優勝 日本人男子初のIFBB ELITE PROに選出 #横川尚隆 #筋トレ #肩トレ
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横川尚隆のメロン肩をつくるサイドレイズ解説！！
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【時短トレ】横川尚隆の3種目でデカくなる胸ガチトレ！！
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The last collaboration with Aizawa-kun! A thorough explanation of the side raise that will build ...
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Yokokawa Naotaka's latest biceps training demonstration and commentary
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【FWJ】横川尚隆 6年ぶりのステージ【JAPAN OPEN 2025】
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できれば必ずデカくなるチンニングを2人の王者が徹底解説
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【実演解説】効果絶大な背中の超オススメ種目を徹底解説！
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【裏技】100%肩をデカくするダンベルショルダープレスのコツ
![[Beginners should watch this] Get "melon shoulders" using only dumbbells! 5 really effective shou...](https://i.ytimg.com/vi/qPHtdmm0K60/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAP2mJJES97_JPuD4-3Jl-kFY5vzw)
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[Beginners should watch this] Get "melon shoulders" using only dumbbells! 5 really effective shou...
![[Demonstration] This is the last triceps video. I won't be making any more.](https://i.ytimg.com/vi/2CbgdbibONw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDe5u7jVedt7WziX-aHtka-uGZCQw)
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[Demonstration] This is the last triceps video. I won't be making any more.
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If you don't do this, you won't get big! A thorough explanation of the best shoulder training exe...
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The ONLY 2 Exercises You Need For Wide Shoulders
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No shoulder press required. The ultimate shoulder workout to get bigger shoulders faster [Scienti...
![[Shoulder training] One set is super effective for your shoulders! Muscle training menu to build ...](https://i.ytimg.com/vi/cu-_YaR0cas/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAt-gFkF3tzlSAFEvw4UF2Z9A2thg)
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[Shoulder training] One set is super effective for your shoulders! Muscle training menu to build ...
![[Muscle Training] The Difference Between Front and Back Presses and How to Use Them | Bodybuildin...](https://i.ytimg.com/vi/bdtsJWRiUzU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBMEGr-IsNWIdwdcnlve8xpoe8MKw)
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[Muscle Training] The Difference Between Front and Back Presses and How to Use Them | Bodybuildin...
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プロボディビルダーが教える最強の肩トレ6種目
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【山岸秀匡×山本義徳】30年以上の経験を詰め込んだ本気のトレーニング姿！究極の腕トレを特別公開
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【現地映像】DC PROで上里譲が優勝！速報動画
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Highly praised by Yokokawa! Kizawa-style ultimate triceps training that you can do at home!
![[Demonstration Explanation] Highly recommended back training exercises that will definitely make ...](https://i.ytimg.com/vi/gkPgx1GdgG4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDl_uh9XnFtUdVUenkE-JyyjZcTng)
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