1 2 3 Reaction Pro | Agility Ladder | Speed Training
1-2-3 Reaction Pro is a complete ladder trainer. Building explosiveness through 3 essential components you will find your athletic performance increase dramatically. During this ladder drill sequence we will target your hip flexors for a more powerful leg drive during the dig phase of your sprints while optimizing foot speed. Next, we will move into dynamic footwork for more controlled cuts during competition. Last but not least, we will move onto 1-footed sequences helping to develop more body control off one foot. Thanks For The Support - Please Like and Subscribe To The Channel Check out my shop. Athlete performance and fitness training gear. https://kbandstraining.com/buynow/ Listen On Spotify https://open.spotify.com/show/3h3t4Rr... Listen On Apple Podcast https://podcasts.apple.com/us/podcast... #ladderdrills #kbandstraining
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