7 Things Rheumatoid Arthritis Patients Need Beyond Their Medication

Most RA patients are told: take your medication, show up to your appointments, and manage your symptoms. That's not enough. In this video, I introduce the NESSCAR system -- the 7-pillar framework I use with every RA patient I see. Medication treats the disease. NESSCAR heals the life around it. I share the story of Priya, a patient who was in clinical remission for 8 months -- and still felt like a sick person. What we discovered, and what changed for her, is the story behind this entire framework. ------------------------------------------------------------------ 𝐆𝐫𝐚𝐛 𝐦𝐲 𝐅𝐑𝐄𝐄 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐑𝐀 𝐏𝐚𝐢𝐧 𝐑𝐞𝐥𝐢𝐞𝐟 𝐒𝐦𝐨𝐨𝐭𝐡𝐢𝐞 𝐑𝐞𝐜𝐢𝐩𝐞: https://go.therheumdoc.com/rapainreli... 𝐅𝐑𝐄𝐄 𝐅𝐔𝐋𝐋 𝐃𝐢𝐠𝐢𝐭𝐚𝐥 𝐂𝐨𝐩𝐲 𝐨𝐟 𝐓𝐡𝐞 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐑𝐡𝐞𝐮𝐦𝐚𝐭𝐨𝐢𝐝 𝐀𝐫𝐭𝐡𝐫𝐢𝐭𝐢𝐬 𝐆𝐮𝐢𝐝𝐞: https://go.therheumdoc.com/special-th... 𝐁𝐮𝐲 𝐇𝐢𝐠𝐡 𝐐𝐮𝐚𝐥𝐢𝐭𝐲 𝐒𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬: https://us.fullscript.com/welcome/asu... 𝐉𝐎𝐈𝐍 𝐎𝐔𝐑 𝐂𝐎𝐌𝐌𝐔𝐍𝐈𝐓𝐘 𝐅𝐎𝐑 𝐅𝐑𝐄𝐄: https://www.skool.com/better-living-w... 𝐅𝐨𝐫 𝐜𝐨𝐥𝐥𝐚𝐛𝐨𝐫𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐬𝐩𝐞𝐚𝐤𝐢𝐧𝐠 𝐞𝐧𝐠𝐚𝐠𝐞𝐦𝐞𝐧𝐭𝐬: www.therheumdoc.com 🚫 This video is 100% independent and NOT sponsored. 🚫 ------------------------------------------------------------------ 𝐂𝐇𝐀𝐏𝐓𝐄𝐑𝐒: 00:00 - Priya's question: 'I'm in remission. Why don't I feel better?' 01:30 - What NESSCAR is and why it exists 02:00 - N -- Nutrition (what the research actually says) 03:45 - E -- Exercise (why moving MORE is the right answer) 05:00 - S -- Sleep (the bidirectional inflammation cycle) 06:00 - S -- Stress care (the mental health data in RA) 07:00 - C -- Checkup & monitoring (treat to target explained) 07:45 - A -- Avoid inflammation triggers (the #1 change you can make) 08:30 - R -- Relationships (why this is a medical recommendation) 09:15 - How to start: just one pillar 10:20 - Priya 6 months later ------------------------------------------------------------------ ✨𝐕𝐈𝐒𝐈𝐓 𝐎𝐔𝐑 𝐂𝐋𝐈𝐍𝐈𝐂✨ 📍 𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝 𝐀𝐫𝐭𝐡𝐫𝐢𝐭𝐢𝐬 𝐚𝐧𝐝 𝐑𝐡𝐞𝐮𝐦𝐚𝐭𝐨𝐥𝐨𝐠𝐲 𝐂𝐞𝐧𝐭𝐞𝐫 300 Ashville Ave, Suite 301, Cary, NC 27518 ⏰ 𝐎𝐟𝐟𝐢𝐜𝐞 𝐇𝐨𝐮𝐫𝐬: Monday-Friday, 8:00 AM - 5:00 PM 📞 To schedule a consultation, give us a call at 984-345-2262 or request an appointment online here: https://shorturl.at/1Kl37 ------------------------------------------------------------------ ✨𝐅𝐎𝐋𝐋𝐎𝐖 𝐎𝐍 𝐒𝐎𝐂𝐈𝐀𝐋 𝐌𝐄𝐃𝐈𝐀✨ Facebook:   / anantasubedi   Instagram:   / anantasubedimd   LinkedIn:   / ananta-subedi-md-mph-22a48089   Tiktok: https://www.tiktok.com/@therheumdoc?l... ------------------------------------------------------------------ ⚠️ 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: ⚠️ This video is purely educational and does not constitute medical advice. The content of this video represents the personal opinions of Dr. Ananta Subedi, M.D. Use of this information is at your own risk. Dr. Ananta Subedi will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death. I’m pleased to offer products and tools for free by collaborating with trusted companies. I may earn a small commission when you use my links to make a purchase, but your price remains unchanged. I only share opportunities, products, and resources that I personally use, support, or recommend because I believe they provide value and benefit to you. Subscribe for weekly rheumatology treatment breakdowns, and comment below if you want us to compare specific side effect profiles next. ------------------------------------------------------------------ #RheumatoidArthritisLifestyleManagement #LivingWellwithRheumatoidArthritis #RAFrameWorkNESSCAR #RheumatoidArthritisDietExercise #RARemissionQualityofLife #RheumatoidArthritisFatigueManagement #Evidence-BasedRALifestyle #RheumatologistRATips