Dodaj to do herbaty. Będzie dużo zdrowsza! 10 dodatków

This episode focuses on tea. The health benefits of tea are worth considering on their own. But we can also use it as a way to introduce other valuable ingredients into the body, making a tea infusion even more beneficial for our health. In the video, I discuss how to combine tea with ingredients such as hibiscus, inulin, nettle, ginger (tea with ginger, for example, helps with high triglycerides), cinnamon, and cranberries. If you enjoyed my video on what to add to tea (in which I discussed my favorite coffee additives), you should find this one interesting as well. Best regards, dietitian Dr. Bartek Kulczyński. ✔️ My newsletter in the form of a morning health journal: https://drbartek.pl/dziennik/ ✔️ Subscribe to my channel and click the bell icon to stay up to date: https://bit.ly/subskrybuj_moj_kanal ✔️ MY EMAIL: [email protected] ✔️ MY INSTAGRAM: drbartekpl ✔️ MY FANPAGE: fb.me/drbartekpl ✔️ MY BLOG: www.drbartek.pl ✔️ BRIEFLY ABOUT ME: I have 67 scientific publications of national and international scope, published by Elsevier, Springer, Taylor & Francis, and others. From 2015 to 2019, I was the editor of the scientific journal "Postępy Dietetyki w Geriatrii i Gerontologii" (Advances in Dietetics in Geriatrics and Gerontology). For years, I have collaborated with journals, writing popular science articles on dietetics for which I have written approximately 300 articles. Since 2018, I have been employed by the University of Life Sciences, where I teach dietetics and food technology students. Since 2012, I have run my own dietetic practice, where I develop individualized nutrition plans for patients. I have a doctorate in food technology and nutrition.