2 habitudes pour reprendre sa vie en main en 2023

€200 off the "Comfort Food" program: https://emotions.co/nourriture-doudou/ ********************************** 5 years ago: I was a food addict and didn't eat healthily. I was already self-employed and procrastinated a lot. I was messy, lost everything, and never tidied up. Today: I cook regularly and have lost 25 kilos. I manage my business on my own like a pro. My house is tidy and I'm more organized. I tried all the tips and tricks to get my life back on track. But the problem with tips and tricks is that they don't work in the long run. I always went back to my bad habits. Why? Because I couldn't manage my emotions You can follow a meal plan, but if you eat at the slightest emotion → you'll regain the weight you lost You can make to-do lists, but if you then run away from your emotions by scrolling through Instagram → you won't make progress on your projects Until I understood that, to take control of your life, you have to UNDERSTAND your emotions If you don't understand your emotions → they control you And to understand your emotions, you only need two habits. That's what we're going to see in this video Enjoy watching, Elyane 🫶