If You're Feeling Overwhelmed Watch This

Sign up to Milanote for free with no time-limit: https://milanote.com/healthygamer Join us for an insightful discussion on effectively managing the experience of feeling overwhelmed. In this video, we'll embark on a journey to diagnose the underlying causes of being mentally overwhelmed and explore strategies to navigate and alleviate this sensation. Addressing feelings of being overwhelmed requires a multifaceted approach. We'll begin by delving into the root causes, and understanding why the mind experiences this state in the first place. Unraveling these triggers is crucial as it provides a roadmap for instigating change. ▼ Timestamps ▼ ──────────── 00:00 - Introduction 00:48 - Passive and active challenges 01:49 - The imbalance of challenges 03:23 - I can't choose more challenges 04:01 - Increase the active challenges 05:49 - Behavioral activation 07:09 - Play the tape through ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. #ad #mentalhealth #overwhelmed