Gentle Lower Body Stretch | Hips, Hamstrings & Inner Thighs

This 4-minute flow is perfect for opening up tight hips, hamstrings, and inner thighs. We’ll start in wide-legged Child’s Pose with a soft rock to ease into the body, move through Downward Dog, and flow between Yogi Squat and Forward Fold. Then we’ll melt into a deep Wide-Legged Forward Fold before finishing grounded with Butterfly Pose and a Seated Forward Fold. Perfect for after a workout or anytime your lower body needs some love.