ALIMENTOS para MANTENER ARTERIAS LIMPIAS [MITO Desmentido]

Discover how your diet can influence your heart health, with a focus on key foods for preventing atherosclerosis and maintaining optimal cardiovascular health. Don't miss it! FACTS: https://www.nytimes.com/2019/09/30/he... https://www.dal.ca/news/2019/10/02/be... https://www.cigna.com/es-us/knowledge... 00:00 🍎 INTRODUCTION: FOODS that CLEANSE your ARTERIES [MYTH BUSTED] 00:54 🚫 Have you heard of atherosclerosis? 01:31 💔 The endothelium, the inner lining of the arteries 02:01 Factors that cause heart damage 02:35 Foods beneficial for heart health 06:29 🥩 Debunking a myth: Red meat does not increase heart risk 08:18 Did you know about these cardiovascular-protective foods? Do you think meat is bad? Diet plays a crucial role in heart health. Atherosclerosis, a significant risk factor for cardiovascular health, can be positively influenced by diet. Choosing the right foods is fundamental, and here are some essential ones: Red Berries and Oily Fish: These foods are rich in antioxidants and omega-3 fatty acids, respectively, both beneficial for arterial health. Extra Virgin Olive Oil and Leafy Green Vegetables: Excellent sources of healthy fats and essential nutrients for proper arterial function. Flax seeds: They are known for their anti-inflammatory and cholesterol-lowering properties, helping to prevent atherosclerosis. Surprisingly, a recent study suggests that red meat does not necessarily increase the risk of heart disease, reminding us of the importance of staying informed and making dietary choices based on up-to-date and reliable information. ----------------------------------------------------------------------------------------------------------- Subscribe: https://goo.gl/u83kTC Facebook: https://goo.gl/Aph1nK Twitter:   / sentosegarra   Instagram:   / sento_segarra   TikTok:   / sentosegarra   Podcast on iVoox: https://go.ivoox.com/sq/1476283 Secondary YouTube Channel:    / sentosegarra   ----------------------------------------------------------------------------------------------------------- Legal Information. Backgrounds: pexels.com Video recorded by me. -------------------------------------------------------------------------------------------------------- This content is strictly the opinion of pharmacist Sento Segarra and is for informational and educational purposes only. It is not intended to provide medical advice or replace the advice or treatment of a personal physician. All viewers of this video are advised to consult with their doctors or qualified healthcare professionals regarding any specific health concerns. Sento Segarra and his collaborators assume no responsibility for any potential health consequences for any individual or individuals who view or follow the information contained in this educational content. I cannot offer personal advice on any medical condition you may have. Everyone who watches this video, especially those taking prescription or over-the-counter medications, should consult their doctors before starting any nutrition, supplement, or lifestyle program. If you enjoyed this video, please subscribe so we can continue uploading videos every week. Subscribe here: https://goo.gl/u83kTC